join The optaen Health resource Library

This resource library is offered to anyone enrolled in our Optaen Health programs. We believe that education around health is crucial to self empowerment and active embodiment. With our library, you will receive a customized list of books and/or documentaries to further aid in your evolution in well-being and health. Similar to the discussion reviews of a book club, you will have zoom or phone meetings (your choice) with a selected OHNY specialist to review the material and answer your questions. You will also receive an integration program to support the implementation of the take-away points.

Step 1: Introductory call

Step 2: You’ll received a customized library

Step 3: Select which book or documentary you’d like to begin with

Step 4: Schedule your “book club” discussion follow-up

Step 5: Receive integration program

This is a six-month offering. Each client chooses how much material they’d like to cover, and how often they meet with their specialist (zoom or call).

OHNY.club’s 2023 November highlight: on reimagining fitness for all bodies, Deconstructing the Fitness-Industrial Complex How to resist, disrupt, and reclaim what it means to be fit in American Culture.

“Through the stories and experiences of activist trainers, coaches, and bodyworkers of diverse identities and experiences, this anthology interrogates the ideas and beliefs we’ve internalized about health, fitness, and our own and others’ bodies; how to deconstruct and re-envision fitness as a practice for all bodies; the fitness industry’s role in upholding and reinforcing oppression; exclusivity, unsafety, and harm in mainstream fitness spaces; how to empower ourselves and our communities to push back against the FIC.” — penguin random house, Published by North Atlantic Books 2023